Tom Murphy
"Take care of your body, it's the only thing you really own. Make the time for physical activity, it is the fountain of youth." Tom Murphy

Tom is an ISSA certified fitness trainer and holds certifications in sports nutrition, nutrition for professionals, lifestyle management, evidence based strength training and feed for speed and kettlebell.

As a competitive bodybuilder for many years, Tom qualified for the nationals and won the drug free light heavyweight Mr. CT.

Originally from St. Petersberg, Florida, Tom moved to the Northeast in 1975 and has been training bodybuilders, football players, men, women and children for 25 years.
Physical Fitness at King Industries, Inc.
King Industries takes great pride in it’s commitment to the health and well-being of all employees and their families. We strive to provide a number of on site opportunities to begin, maintain and fulfill a healthy style of living. Active living is an essential component in your path to wellness. Along with our growing number of exercise machines, we work closely with two professional trainers who are available to motivate and provide safe examples on how to achieve a variety of goals including cardiovascular health, weight and body fat loss, chronic disease treatment, strengthening, toning, agility, core strength, functional strength, race training, and more.
The SuperTracker can help you plan, analyze, and track your diet and physical activity. You can look up individual foods to see or compare their nutritional value, find recommendations for what and how much you should eat, compare your food choices to these recommendations and to your nutrient needs, and assess personal physical activities.

Gaiam TV offers a curated collection of thousands of exclusive videos in the areas of health, fitness, yoga and personal development, plus inspirational and uplifting films. 

Monday 4:30 to 5:30pm
Tuesday 12:00 to 2:30pm
Tuesday 4:30 to 5:30pm
Wednesday 7:00 to 8:00am
Wednesday 12:00 to 2:00pm
Wednesday 4:30 to 5:30pm
Thursday 12:00 to2:30pm
Thursday 4:30 to 5:30pm
Friday 7:00 to 8:00am

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