Choose My Plate is an online source provided by the USDA. The website provides visitors with resources to make healthier food choices, by providing tips on how to eat healthy everyday. 
Comprehensive Nutrition
Loryn Galardi, clinical nutritionist, provides nutritional support for maximum health and vitality, as well as therapeutic nutritional counseling for specific health concerns.
Helpful Links
This page of helpful links includes internal and external websites that are beneficial to your health and wellness. 
If you have any further questions, please email 
CDC, the nation's health protection agency, provides useful information for health promotion and prevention of disease, injury, and disability. 
The U.S Food and Drug Administration is a useful website that provides information on any food or product that is on recall in the United States.
Symptom Checker
Atena InteliHealth is another online source with helpful information pertaining to wellness and includes a symptom checker.
​Aetna Intelihealth website provides consumer-friendly health information to empower people to live healthier lives.
Eating Well 
A good resource for healthy recipes & menus, nutritional information and much more!
Stirling Benefits
Healthy Women 
Stirling Benefits' mission is to provide prompt, accurate, courteous and cost effective plan administration, customized to meet each client's needs.
Healthy Women is one of the nations leading health information source for women. The website provides sources to empower women and others to make healthy lifestyle choices. 
Web MD
Web MD is a great online source to check symptoms and get credible information about medical issues.
Contact Us

Prevention is a great online source, that motivates visitiors to become a better, healthier version of themselves!
Choose My Plate